Friday Free Flow

Jump start the July 4th holiday weekend by reconnecting with yourself and letting go of the workweek. The replay of this live class will be a combination of meditation, journaling and slow flow vinyasa for all levels. To get the most out of this hour, I encourage you to schedule some time into your calendar to practice, and be fully present when you do. The recording will be available for the next 72 hours. 

We are journaling throughout, so make sure you have something to write with!

Recommended donation $7.00