Crush Your Cravings Challenge

Wowza!

Last week I asked my Facebook Community, Your Second Act: Self-Care at Midlife, "Which Type of Eater Are You?"

The response I got was overwhelming!

(First, can we take a minute to celebrate the fact that they're becoming so much more aware of what they want to eat and how those foods make them feel.

This is something that's often numbed from years of living with stress and using food to cope. Yet, that connection to your body is so important!

Go Second Act Women!🎉🎉🎉)

The poll spoke, and the #1 answer I got was......... *drum roll* 🥁.........

Feel Good Freda: You eat when you are happy, sad, stressed, or bored. So many nights, you wonder how you finished off that bag of popcorn?

I get it.

When you are hit with these cravings, it's easy to feel out of control and fearful about weight gain or body changes.

As tempting as it is to go back to restriction and dieting, you can really learn a lot about yourself through your cravings if you are open to learning what they are trying to teach you.

That is why I want to challenge you to join my FREE 5-Day Cravings Crusher Challenge to offer you a non-diet approach to curbing your cravings and find food freedom starting Monday, July 19 at 4:00 pm ET

You will come out of this challenge with:

✔️Knowing your why and gaining greater awareness of what it means to be healthy, accept your body and claim the woman you are becoming

✔️Committing to you and your goals by ditching the excuses so you can make peace with the food you crave

✔️Taking imperfect action towards creating healthy systems and routines in your daily life to move out of a reactionary mode

✔️ A shifting in mindset so you'll never again feel like a victim to your cravings and honor your promises to yourself.

✔️A Friday Free Flow: a calming and grounding yoga class with me that will give you the tools and practices to reconnect with your body and emotions.

*all replays are included

Have a friend who might enjoy this challenge too? Go ahead and share!